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Wellbeing Academy

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Wellbeing Academy

17 Grove Road,

London,

United Kingdom

aleksandra.horwood@gmail.com

Hours

Mon 8am-5pm

Tue 8am-5pm

Wed 8am-5pm

Thu 8am-5pm

Fri 8am-5pm

Mindful Scent: Grounding Through the Sense of Smell

by Aleksandra Horwood | 15-Min Guided Meditation (All Levels)

Unlock your most direct pathway to emotional regulation. Part of the Pause to Breathe series, this guided session shows you how to use

Mindful Touch: Finding Stability in Physical Sensation

14-Minute Guided Meditation by Aleksandra Horwood (Pause to Breathe Series)

Direct your mind away from anxious thoughts and back into the safety of your body. This 14-minute guided session show

Mindful Taste for Presence & Grounding

by Aleksandra Horwood | 15-Min Guided Meditation (All Levels)

Transform simple flavors into a powerful gateway for mindfulness. Part of the Wellbeing Academy’s Pause to Breathe series, this 15-minute

Mindful Hearing for Daily Stability

by Aleksandra Horwood | 14-Min Guided Meditation (All Levels)

Transform the noises around you into an anchor for deep inner quiet. Part of the Wellbeing Academy’s Pause to Breathe series, this 14-minute ses

Mindful Sight & The Art of Visual Anchoring

by Aleksandra Horwood | 14-Min Guided Meditation (All Levels)

Unlock a sanctuary of calm right in front of your eyes. This session from the Wellbeing Academy’s Pause to Breathe series turns your

Intro to Mindful Presence: The Five Doors of Perception

Bridging the gap between formal meditation and daily life, this 4-minute guided session introduces the Pause To Breathe Retreats sensory series by the Wellbeing Academy.

The Anchor: Learn to e

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