Alchemizing Menopause: From Intensity to Sanctuary

Taking the intensity of my own early menopause—fueled by the heavy demands of a journalism career and genetics—and alchemizing it into a healing sanctuary for others is the essence of these sessions.

With over 30 years of experience in Yoga Therapy and Traumatic Stress Therapy, I invite you to pause, breathe, and find your footing in this new chapter.

What we offer:

• Free Monthly Sanctuary: We meet online on the last Thursday of every month. These sessions are open to all and completely free.

• A Taste of Deeper Healing: These monthly circles offer a glimpse into the transformative work we do in the Menopause Programme 2026, where a dedicated group gathers weekly to navigate this journey together.

Whether you are looking for a monthly reset or considering joining our weekly Menopause Programme 2026, you are welcome here. I am here to support and empower you in these new adventures of life.