My expertise is in using yoga and meditation to improve quality of life for older people - as a prevention or as a part of stroke recovery, mobility issues, chronic pain due to arthritis, osteoporosis, etc.

In light of the recent lockdown measures I have pivoted my business, not only to provide a regular daily online yoga schedule of support digitally but creating a gift certificate system for family members of elderly isolated people to purchase which will allow them to access guided activity sessions. It has been created for those who worry about parents or grandparents not getting enough exercise in isolation but can also help with fall prevention and breathing exercises.

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