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Lara Pugh

Aleksandra Horwood24 April 2020Comment
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Wellbeing Academy
17 Grove Road,
London,
United Kingdom
aleksandra.horwood@gmail.com
Hours
Mon 8am-5pm
Tue 8am-5pm
Wed 8am-5pm
Thu 8am-5pm
Fri 8am-5pm
Mindful Scent: Grounding Through the Sense of Smell by Aleksandra Horwood | 15-Min Guided Meditation (All Levels) Unlock your most direct pathway to emotional regulation. Part of the Pause to Breathe series, this guided session shows you how to use
Mindful Touch: Finding Stability in Physical Sensation 14-Minute Guided Meditation by Aleksandra Horwood (Pause to Breathe Series) Direct your mind away from anxious thoughts and back into the safety of your body. This 14-minute guided session show
Mindful Taste for Presence & Grounding by Aleksandra Horwood | 15-Min Guided Meditation (All Levels) Transform simple flavors into a powerful gateway for mindfulness. Part of the Wellbeing Academy’s Pause to Breathe series, this 15-minute
Mindful Hearing for Daily Stability by Aleksandra Horwood | 14-Min Guided Meditation (All Levels) Transform the noises around you into an anchor for deep inner quiet. Part of the Wellbeing Academy’s Pause to Breathe series, this 14-minute ses
Mindful Sight & The Art of Visual Anchoring by Aleksandra Horwood | 14-Min Guided Meditation (All Levels) Unlock a sanctuary of calm right in front of your eyes. This session from the Wellbeing Academy’s Pause to Breathe series turns your
Intro to Mindful Presence: The Five Doors of Perception Bridging the gap between formal meditation and daily life, this 4-minute guided session introduces the Pause To Breathe Retreats sensory series by the Wellbeing Academy. The Anchor: Learn to e
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