Wellbeing Academy
For Organisations For Individuals Retreats About Resources Testimonials Newsletter Contact
Get in touch
For OrganisationsFor IndividualsRetreatsAboutResourcesTestimonialsNewsletterContact
Wellbeing Academy
Better Health For Life
Get in touch
  • All
  • Book Your Retreat
  • Family
  • Gift Cards
  • Happy Stance
  • Partner Yoga
  • Senior Yoga
  • Yoga
  • Yoga 60+
Partner with us

Trusted by Leading Organisations, health systems, and academic institutions

078f7f5d1175aec5895d56ac80b481c992035089.jpg
images.webp
ed3ff83e1d31977f37e2b85c04fc154ea320fc27.jpg
f3be379a6ee3cb3888538303c05d242526da4135.jpg
f2657f22d1b654a2baf25d0ea1cb6c4137e9c125 (1).jpg
cbafdb085191817393139d80ee6d02821604764a.jpg
c29fadc1db383cd30dce0714d2b15660a0bddcb9 (1).jpg
techniker-krankenkasse.png
Wellbeing Academy
17 Grove Road,
London,
United Kingdom
aleksandra.horwood@gmail.com
Hours
Mon 8am-5pm
Tue 8am-5pm
Wed 8am-5pm
Thu 8am-5pm
Fri 8am-5pm
Mindful Scent: Grounding Through the Sense of Smell by Aleksandra Horwood | 15-Min Guided Meditation (All Levels) Unlock your most direct pathway to emotional regulation. Part of the Pause to Breathe series, this guided session shows you how to use
Mindful Touch: Finding Stability in Physical Sensation 14-Minute Guided Meditation by Aleksandra Horwood (Pause to Breathe Series) Direct your mind away from anxious thoughts and back into the safety of your body. This 14-minute guided session show
Mindful Taste for Presence & Grounding by Aleksandra Horwood | 15-Min Guided Meditation (All Levels) Transform simple flavors into a powerful gateway for mindfulness. Part of the Wellbeing Academy’s Pause to Breathe series, this 15-minute
Mindful Hearing for Daily Stability by Aleksandra Horwood | 14-Min Guided Meditation (All Levels) Transform the noises around you into an anchor for deep inner quiet. Part of the Wellbeing Academy’s Pause to Breathe series, this 14-minute ses
Mindful Sight & The Art of Visual Anchoring by Aleksandra Horwood | 14-Min Guided Meditation (All Levels) Unlock a sanctuary of calm right in front of your eyes. This session from the Wellbeing Academy’s Pause to Breathe series turns your
Intro to Mindful Presence: The Five Doors of Perception Bridging the gap between formal meditation and daily life, this 4-minute guided session introduces the Pause To Breathe Retreats sensory series by the Wellbeing Academy. The Anchor: Learn to e
HomeFor OrganisationsFor IndividualsRetreatsAboutResourcesTestimonialsNewslettercontact