Runner's Yoga or Crotalus oreganus helleri

In the middle of the winter, I dream of the beautiful scenery of hiking and running trails at the Torrey Pines Reserve. Oh, how I miss those exquisite runnable trails of La Jolla! Rare Torrey pine, miles of unspoiled beaches, and a lagoon that is vital to migrating seabirds. It was like a paradise for me. The hiking trails are with stunning views and I loved to run on the beach. One can also continue north along the beach to Solana Beach and Del Mar. Those were the times. My thighs were tighter, my cheekbones higher, my skin was absorbing sun 11 months a year. Even on Christmas, I would sit in a bikini on our balcony, having breakfast. There was a paradise-like atmosphere. Except for the rattlesnakes. They are born with tiny buttons at the end of their tails. Each time they shed their skin, a scale remains behind which, in time, becomes the infamous rattle. I heard that sound more than once.

Running, yoga, Mindfulness, CroatiaAleksandra Horwood15 February 2021yoga, running, wellbeing, wellness, fitness, health, mental health, exercise, CaliforniaComment

How and Where to Meditate, a Strategy for a Healthier Life

First, the posture. The widespread image of a yogi sitting cross-legged in samadhi might be out of reach for most of us and also not really necessary to imitate. If you can sit on a floor, that might be very useful as you don't need much and you can practice anywhere, anytime. But if you cant, don't despair. Most of us will need something to sit on, even if it is a yoga block, a big dictionary, a cushion, a folded blanket or a sweater. You can be as innovative as you want to. Some of us might have bought or made themselves cushions filled with buckwheat hulls, for instance. There are limitless possibilities to explore and play with, but I would suggest before you establish a regular sitting practice and discover what you really need, leave that for later. For now, utilise whatever you see around you.

Confidence & Competence: The Power of Self-respect

A wise woman once said: “Whenever I get stuck on something, I'm like, 'What would I do if I wasn't afraid? What would I write if I wasn't afraid? What would I say in this situation if I wasn't afraid?”

Phoebe Waller-Bridge is one of the most celebrated persons in the UK. She is cute, smart and brave.

“Nothing is slower than the true birth of a man,“ Marguerite Yourcenar wrote and I can really testify that.

My husband now tolerates my Netflix marathons. Thank God, there are not many shows I like, but if I do, I watch three series in three nights. I have no self-control. I am not patient. And I am terribly curious. That is why I am so slow in my process of rebirth. I get so easily distracted. That is why I chose to be a journalist! You are an expert for a day or a week, as long as you work on a piece. Then you move on.

Tonight I decided to write, but tomorrow I might get mesmerized by some other idea.