Book your retreat
Pause to Love
Harmonious Hearts
Date: February 8th - 15th, 2025
Location: Dreamers’ Club Eco Resort and Eco Sunshine Apartments,
Lumbarda, Korčula, Croatia
We are excited to invite you to Harmonious Hearts, an immersive retreat set along the stunning Adriatic Coast. Designed for couples looking to deepen their connection, this retreat offers a beautiful and holistic environment.
Highlights of the Retreat:
Daily Iyengar Yoga and Meditation Sessions tailored to soothe the mind and rejuvenate the body
Mindful Practices to awaken your senses and enhance your connection to nature
Healing Workshops focusing on breathwork and heart-opening practices for emotional release and personal growth
Organic, Locally-Sourced Brunches to nourish and revitalise
Tranquil Sea Views and Immersive Experiences that promote deep relaxation
Aleksandra Horwood, founder of the Wellbeing Academy, brings over 30 years of experience to this retreat. She is a highly qualified facilitator, specialising in yoga, meditation, mindfulness, and trauma-focused therapy. Aleksandra is dedicated to guiding participants on a journey of self-love, compassion, and connection.
Price: 1,290 EUR per person.
This includes: - 7 nights’ accommodation (2 persons per apartment)
- 20 classes, including 3 guided meditative walks
- 7 delicious brunches and 3 exquisite dinners
- A unique tour featuring honey, olive oil, and gin tastings
Spaces are limited.
To book your spot, click here.
If you have any questions, please don't hesitate to contact us.
We look forward to welcoming you to the retreat!
Experienced and Authentic Teacher
Aleksandra Horwood, founder of Wellbeing Academy is a highly skilled and compassionate professional dedicated to enhancing mental health and wellbeing.
Certified Traumatic Stress Therapist
With specialised training, Aleksandra effectively supports individuals dealing with traumatic stress disorders, including PTSD.
Trauma-Focused Acceptance and Commitment Therapist
Her certification showcases her ability to implement ACT principles, helping clients embrace their thoughts and feelings while taking actionable steps toward personal values and growth.
Certified Senior Yoga Teacher and Mentor
This prestigious certification highlights her extensive 25 years + experience in Iyengar yoga instruction, allowing her to guide and inspire others in their practice with confidence and skill.
Meditation and Mindfulness Instructor
Having completed a transformative three-year retreat in the Tibetan Buddhist tradition under His Holiness the Dalai Lama, Aleksandra is adept in teaching meditation and mindfulness techniques that foster relaxation, stress reduction, and mental clarity.
Author
As a published author, she shares her expertise and insights, reaching and uplifting a wider audience.
With her diverse qualifications and profound commitment to helping others, Aleksandra Horwood is an invaluable resource for anyone seeking support in mental health, stress management, and personal development through yoga and mindfulness practices.
Serene, Inspiring Location
Nestled in the natural beauty of the enchanting seaside of the Adriatic Coast in Lumbarda, Korčula, Croatia, this retreat has the perfect backdrop for a transformative journey of self-discovery and shared wellness.
Surrounded by the gentle waves and the timeless charm, Lumbarda is known for its tranquillity and beauty. Peaceful, natural settings, like surrounding mountains, beaches, and forests enhance relaxation and mindfulness. A picturesque fishing village enveloped by lush vineyards, olive groves, and crystal-clear waters, with its stunning landscapes, including sandy beaches, hidden coves, and scenic hiking trails, has a fascinating history dating back to ancient times.
Comfortable, Holistic Accommodation
ECO Aparthotel The Dreamers' Club and Eco Apartments Sunshine offer a variety of accommodations, including apartments, villas, and even a treehouse, all designed to blend seamlessly with the natural surroundings.
Eco-friendly features, like solar panels, rainwater harvesting, and energy-efficient appliances contribute to a sustainable approach.
Stylish design and stunning views, together with excellent outdoor amenities, such as private pools, gardens, and outdoor dining areas create a unique dreamy escape.
These properties are known for their healthy 5-course organic locally sourced breakfast/brunch.
Focus on Mindfulness and Personal Growth
Our retreats are designed to help you grow mentally, spiritually, and emotionally, with guided meditation, yoga, mindfulness and breathwork workshops, and personal reflection activities.
Tailored, Theme-Based Programs
We offer retreats with a specific focus, such as stress relief, spiritual connection, or mental wellbeing, that align with your personal goals.
Structured Yet Flexible Schedule
A balance between structured classes and personal time is essential, allowing you to customise your experience while still feeling guided. There is always enough free time for relaxation or self-paced meditation, journaling etc.
Small Group and Private Options
Smaller groups ensure personalised attention, often fostering a deeper connection with instructors and fellow participants, allowing more one-on-one focus. An intimate retreat setting leaves room for booking bespoke private bespoke sessions or consultations.
Week-long Retreat
A week-long retreat offers a unique opportunity for personal growth, rejuvenation, and transformation. Dedicated time provides ample time to immerse yourself fully in the retreat's activities, practices, and teachings. By removing yourself from daily routines and responsibilities, you can focus on personal development without interruptions.
Such longer retreats often include in-depth workshops, lectures, and guided practices, allowing for a deeper understanding of the subject matter.
Cultural or Spiritual Authenticity
Our retreats are deeply rooted in time-honoured spiritual practices and traditional teachings, drawing inspiration from Vedic and Buddhist traditions. Our approach to Hatha yoga is grounded in the Iyengar method, while our meditation techniques are inspired by Tibetan Buddhist wisdom and modern mindfulness science.
Highlight is on the holistic approach, to cultivate inner peace and personal growth.
Balanced Approach
Combining yoga and meditation is a common combination, as it allows a well-rounded retreat experience. We recognise the power of mind-body integration. By combining yoga and meditation, we offer a balanced approach to promote physical health, mental clarity, and emotional wellbeing.
Additional Healing and Wellness Services
Our holistic approach to wellbeing extends beyond group sessions. Indulge in private yoga or meditation sessions, breathwork or mindfulness instructions, and therapeutic massages to deepen your relaxation and healing journey.
Safety Precautions
We are committed to providing a safe and hygienic environment. As female-led businesses, we understand the importance of feeling secure. Our facilities are clean and well-maintained, and we take extra precautions to ensure everyone’s comfort and peace of mind.
Transparency in Pricing
Our clear pricing reflects the exceptional value of our retreats. You'll know exactly what you're paying for, so you can choose the experience that best aligns with your unique needs and desires.
Testimonial
“Aleksandra is my favourite yoga instructor, sharing her wonderful presence with each of us in such a caring way.
She always holds the classes with strong uplifting mindfulness and great, relaxed spaciousness.
Aleksandra has tons of knowledge, and sensitivity and is such a joyful and gifted teacher; it’s a true pleasure to do yoga with her!”
— Lea Orianne
Harmonious Hearts Retreat Schedule
Our Harmonious Hearts Retreat is designed with care, expertise, and a deep commitment to guiding you toward holistic healing, relaxation, and personal growth. The retreat schedule strikes a harmonious balance between structured experiences and personal time, ensuring you have the space to reflect, rejuvenate, and unwind.
Each day offers opportunities to fully immerse yourself in mindfulness, yoga, and wellness practices while allowing flexibility to tailor your experience to your unique needs.
Day 1: Arrival & Grounding – Setting the Intention
Saturday, February 8th
3 - 5 PM Check-In
Arrive and settle into your peaceful retreat space, explore the surroundings, and connect with the serene environment.
5 - 6 PM Welcome Circle
Group introductions followed by a grounding meditation and breathwork session to set your personal and collective intentions for the retreat.
6 PM Nourishing Dinner
A wholesome, grounding meal prepared to ease you into your retreat experience and nourish your body after your travels.
Day 2: Awakening the Body & Mind
Sunday, 9th February
8 - 9 AM Centering
A guided session of embodied awareness practices to calm your nervous systems and ground in the present moment
9 - 10 AM Energising
A dynamic yoga practice to awaken your body’s energy and prepare you for the day ahead.
10 - 11:30 AM Brunch
A delicious meal made from fresh, local ingredients to nourish you from the inside out.
11:30 - 1 PM A Moment for Yourself
Personal reflection and relaxation time
1 - 2 PM Silent Beach Walk
Building mindfulness through movement; a tranquil walk allowing you to connect with the environment and deepen your awareness.
2 PM Onwards Your Time to Recharge
Take a break, relax, or book a personalised wellness session in yoga, meditation, breathwork, etc. You can enjoy these sessions alone or with a partner.
Day 3: Exploring the Senses
Monday, 10th February
8 - 9 AM Focus
Breathing exercises to enhance the effectiveness of your yoga practice.
9 - 10 AM Connection
Partner yoga to strengthen your body and bond with your partner.
10 - 11:30 AM Brunch
A nourishing meal to prepare you for the day’s exploration.
11:30 AM - 1 PM A Pause in the Day
Take time, alone or with a partner, to relax and recharge.
1 - 2 PM A Sensational Journey
A guided, sensory-focused walk, reconnecting with the elements and your senses.
2 - 4 PM Unforgettable Flavors
Focusing on the sensory experience during honey, olive oil and gin tastings in Korčula
4 PM onwards Exploration Time
Visit Korčula, relax or book a personalised wellness session
Day 4: The Power of Breath
Tuesday, 11th February
8 - 9 AM Alert
A core mindfulness practice, sitting with awareness, dealing with distraction and discomfort
9 - 10 AM A Harmonious Practice for Two
Partner yoga: breath-centred forward bends and twists.
10 - 11:30 AM Brunch
Fresh, organic meals that nourish and energise.
11:30 AM - 1 PM A Pause in the Day
Take time, alone or with a partner, to relax and recharge.
1 - 3 PM Journaling and Meditation
Write down your thoughts and feelings to gain clarity and perspective, and learn about this powerful tool for personal growth and self-awareness.
3 PM onwards Self-Care Rituals
Explore learned techniques and practices to carry forward, relax, hire a bike, go for a walk or book a personalised session.
Day 5: Integrating Mind & Body
Wednesday, 12th February
8 - 9 AM A Step-by-Step Guide to Meditation
Reaching a state of complete openness, rather than fixed purpose.
9 - 10 AM Strength & Balance
A partner yoga practice that emphasises balance, strength-building, and connection with your partner.
10 - 11:30 AM Brunch
Eat your meal mindfully, preferably silently.
11:30 AM - 6 PM Time for Integration
A space to integrate your experiences, a quiet time to reflect, take a break, reflect, journal, or enjoy a gentle hike. Unwind, recharge, and book a personalised session.
6:00 PM Campfire Dinner
Celebrating local flavours and nourishment. A soothing evening in a peaceful environment.
Day 6: Personal Transformation
Thursday, 13th February
8 - 9 AM Mindful Mountain Meditation
This meditation develops your imaginative powers, important in relationships, encouraging mental and emotional stability and helping you access your inner strength.
9 - 10 AM Unleash Your Inner Strength, Together
Partner yoga isn't just a physical practice; it's a journey of connection, mindfulness, and self-discovery.
10 - 11:30 AM Brunch
Healthy, energising meal. Notice how your body feels and how the food nourishes you.
11:30 AM - 1 PM Self-Reflection and Inner Work
A space to simply spend time in solitude, reading a book, or enjoying a quiet moment can be incredibly restorative.
1 – 3 PM Forest Bath Guided Meditation Walk
Immerse yourself in the healing energy of nature on a guided walk, absorbing the calming atmosphere of the forest.
3 PM onwards Relaxation
Take some time to unwind and soak up the peaceful atmosphere of Lumbarda.
Day 7: Celebration
Friday, 14th February
8 - 9 AM A Loving Kindness Meditation
By generating warmth, openness and empathy, we add to the sum of happiness - including our own.
9 - 10 AM A Heart-to-Heart
Partner yoga nurtures connection, cultivating compassion and understanding.
10 - 11:30 AM Brunch
Nourishing meal to celebrate Valentine's Day and the retreat experience.
11:30 AM - 4 PM Harmonious Hearts
Take time to celebrate.
4 PM onwards Outing and Dinner
A festive meal to honour the transformative journey we’ve experienced together.
Day 8: Departure & New Beginnings
Saturday, 15th February
8 - 9 AM Embodying Balance
Closing session how to stay steady yet open within and how to deal with change
9 AM Breakfast & Goodbyes
Enjoy a final meal together, taking home the tools, insights, and inspiration from your retreat experience.
11 AM Departure
Leave feeling rejuvenated, with the wisdom and support to continue your wellness journey and embrace a more balanced, mindful way of living.
This retreat offers more than just relaxation – it’s a transformative journey, empowering you to embrace wellness and vitality in every aspect of your life. Through expert guidance, mindful practices, and a nurturing environment, you will feel refreshed, connected, and ready to step forward on your path of growth and transformation.