Aleksandra Horwood

Regenerative Vitality Director, The Wellbeing Academy

Aleksandra Horwood bridges high-level corporate strategy with the science of nervous system regulation. A Yoga Alliance Senior Teacher with neurobiology certifications from Stanford Medicine and the Trauma Research Foundation, she draws on a journalism degree and experience with global organisations like UNICEF and Daimler.

Central to her expertise is a three-year silent retreat inaugurated by the Dalai Lama. This deep contemplative background informs her evidence-based approach to executive development. Aleksandra focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions, empowering high-achievers to move from chronic stress toward a state of resilient, vital performance.